1.6-peniciline: Rob Glick and Kimberly Spreen - Core Cuts DVDRip | English | XviD ~1266 kbps | 576x432 29.970 fps | MP3 256 kbps | 800 MB Genre:ELearning Six different ab-toning segments led by two superb instructors. Any one of these sections by itself will give you a great workout and together, they take core training to a whole new level. Each section uses distinct exercises and equipment to challenge your core in completely different ways (while each instructor’s unique personality adds even more variety). A medicine ball is used in two segments; it boosts resistance and promotes longer/shorter lever movements. A stability ball is used in another two sections; it allows balance exercises and full-range-of-motion routines. The remaining sections use no equipment; they emphasize classic abdominal floorwork. Clear, friendly team teaching by Rob Glick and Kimberly Spreen. Requires a medicine ball and a stability ball. Rob Glick and Kimberly Spreen - Core Cuts Fileserve.com http://www.fileserve.com/file/eSNwchm/Core.Cuts.part1.rar http://www.fileserve.com/file/KuPWKeD/Core.Cuts.part2.rar Filesonic.com http://www.filesonic.com/file/45782554/Core.Cuts.part1.rar http://www.filesonic.com/file/45784851/Core.Cuts.part2.rar Bitshare.com http://bitshare.com/files/sexhoh4a/Core.Cuts.part1.rar.html http://bitshare.com/files/077svmr7/Core.Cuts.part2.rar.html Rob Glick and Kimberly Spreen - Core Cuts Fast Download Rob Glick and Kimberly Spreen

Tuesday, December 21, 2010

Rob Glick and Kimberly Spreen - Core Cuts DVDRip | English | XviD ~1266 kbps | 576x432 29.970 fps | MP3 256 kbps | 800 MB Genre:ELearning Six different ab-toning segments led by two superb instructors. Any one of these sections by itself will give you a great workout and together, they take core training to a whole new level. Each section uses distinct exercises and equipment to challenge your core in completely different ways (while each instructor’s unique personality adds even more variety). A medicine ball is used in two segments; it boosts resistance and promotes longer/shorter lever movements. A stability ball is used in another two sections; it allows balance exercises and full-range-of-motion routines. The remaining sections use no equipment; they emphasize classic abdominal floorwork. Clear, friendly team teaching by Rob Glick and Kimberly Spreen. Requires a medicine ball and a stability ball. Rob Glick and Kimberly Spreen - Core Cuts Fileserve.com http://www.fileserve.com/file/eSNwchm/Core.Cuts.part1.rar http://www.fileserve.com/file/KuPWKeD/Core.Cuts.part2.rar Filesonic.com http://www.filesonic.com/file/45782554/Core.Cuts.part1.rar http://www.filesonic.com/file/45784851/Core.Cuts.part2.rar Bitshare.com http://bitshare.com/files/sexhoh4a/Core.Cuts.part1.rar.html http://bitshare.com/files/077svmr7/Core.Cuts.part2.rar.html Rob Glick and Kimberly Spreen - Core Cuts Fast Download Rob Glick and Kimberly Spreen - Core Cuts Downloads

Rob Glick and Kimberly Spreen - Core Cuts
DVDRip | English | XviD ~1266 kbps | 576x432 29.970 fps | MP3 256 kbps | 800 MB
Genre:ELearning
Six different ab-toning segments led by two superb instructors. Any one of these sections by itself will give you a great workout and together, they take core training to a whole new level. Each section uses distinct exercises and equipment to challenge your core in completely different ways (while each instructor’s unique personality adds even more variety). A medicine ball is used in two segments; it boosts resistance and promotes longer/shorter lever movements. A stability ball is used in another two sections; it allows balance exercises and full-range-of-motion routines. The remaining sections use no equipment; they emphasize classic abdominal floorwork. Clear, friendly team teaching by Rob Glick and Kimberly Spreen. Requires a medicine ball and a stability ball.